HelloHealthy..

Pineapples are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.

This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.

Taking this water regularly will be extremely useful as it will provide the following benefits:

Improves the Work of the Thyroid Gland

This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.

Improves digestion

Bromelain from the pineapple will help digestion and help the body digest proteins better.

Fights inflammation

The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.

Balances the electrolyte levels

Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.

Eliminates intestinal parasites

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

Strengthens the teeth and gums

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

Discharges Heavy Metals and Toxins from the body

The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.

Improves Vision

The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.

Promotes weight loss

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Powerful Pineapple Water Detox Drink Recipe

Ingredients:

1 medium-sized pineapple
6 mint leaves
1 l. of water

Directions:

Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.

Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious pink lemonade.

Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you're the first type where dieting is not your cup of tea and love eating too much, then read on.

With so much information out there about how to lose weight fast or how to develop healthy eating habits, it's probably also a challenge to decide on what works best for you since you're bombarded with hundreds and thousands of information from a single search on google.

As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.

But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

EAT FATS

Beginners often feel a bit anxious when they hear that fats should be consumed to stay healthy and lose weight. The fact is there are healthy fats and bad fats. The macronutrients in good (healthy) fats will help kick away your hunger signals, making you feel full quicker. Regularly eating healthy fats can also impact blood insulin levels positively as well as reduce the risk of type 2 diabetes. And that should not be ignored, because type 2 diabetes affects nearly 300 million people worldwide and accounts for 90-95% of all adults who had diagnosed cases of diabetes, says a study from the Harvard School of Public Health.

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

Some examples of healthy fats include:

Avocado
Coconut oil
Sunflower seeds
Cheese
Dark chocolate
Nuts
Fatty fish
Whole eggs
Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Metabolism gets boosted by consumption of protein, helping you to feel full longer and avoid from bingeing. Fiber is a crucial nutrient that aids in losing weight as it reduces the absorption of sugar in the blood, helping you utilize the carbohydrates (glucose) for energy rather than storing it all as fat.

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Stable blood sugar level is the key to lose weight. To maintain this, do not keep a long gap between two meals. Doing so will end up resulting in a spike in your blood sugar levels, making you overeat. A commonly recommended approach is to eat every 4 hours (because your body transitions into starvation mode around that time) in order to keep your blood sugar levels in check. In addition, it helps to avoid hunger and a bad mood. Also, a study suggested that a schedule for eating helps in reducing body fat accumulation.

The internet is flooded with countless diets, recipes and remedies for natural weight loss and we’ve probably tried a good number of them, some more effective others not so much. One such recipe stands out for its efficiency and fast results – ginger water.

Ginger water really guarantees results when it comes to losing weight. It helps you burn fat from the most stubborn places and shed pounds in no time. The hips and belly region, which is the most difficult to shape, will no longer be your problematic area. Moreover, aside from helping you slim down, ginger water is incredibly healthy and will promote your overall health and protect you from a number of illnesses.

The drink works by accelerating your metabolism and assisting the body in the burning of fat. It will help you get fit in a short time without endangering your health, and is especially effective against the excess fat on the belly, underarms, hips and thighs, the so-called critical zones which require extra effort to melt. However, the ginger water can boost your metabolism to work non-stop, which will effectively help you lose the extra pounds.

The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:

Normalizes your blood pressure

Drinking ginger water on a regular basis will relieve your high blood pressure and keep it steady afterwards. The drink will also prevent the formation of blood clots which have been known to be fatal.

Floods your body with antioxidants

Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.

Reduces your cholesterol levels

This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.

Treats infections

For centuries, ginger has been used against a variety of infections including colds and the flu.

Anti-inflammatory agent

The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.

Improves circulation

Ginger has the ability to boost your circulation mainly due to the presence of iron and zinc. Both minerals can improve your blood flow and prevent a variety of problems related to poor circulation. Furthermore, the drink will prevent the accumulation in your arteries and prevent cardiovascular diseases such as the often-fatal atherosclerosis.

Improves your digestion and nutrient absorption

Drinking ginger water regularly will boost your digestion and nutrient absorption by stimulating the release of bile in your stomach. If you don’t have appetite, we suggest chewing on a piece of ginger before your meals to get the digestive juices going.

Treat the flu and colds

Ginger has been used as a natural remedy for flu and colds during the winter for quite a long time. Drink ginger water regularly during the water to support your immune system and help fight these infections.

Treats digestive problems

By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.

Supports your immune system

As we already said, ginger water will support your immune system and help your body in the fight against various infections. It can fight colds and the flu as we mentioned, but can also help in cases of more serious diseases and conditions.

Relieves joint pain

Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.

Here’s how to prepare this incredible drink:

Ingredients

1.5 l. of water
A few thin ginger slices
A bit of lemon juice

Directions

Pour the water in a saucepan and bring it to a boil. In the meantime, wash and peel the ginger, then cut it on slices. Add the slices in the boiling water and simmer on medium heat until they’re soft, then let the tea cool down, strain it, add some lemon juice and enjoy. Drink the mixture regularly and you will surely improve your overall health.

That’s Right. Lose 20Lbs in 2 weeks on this diet

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit .

Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable salad & 2 boiled eggs

Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.

We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.

Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.

Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.

Here’s the 14-day lemon water challenge

Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon.

Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.

Day 3: Add the juice from three lemons into three cups of water, add a little honey.

Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.

Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.

Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.

Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.

Day 8: Mix together the juice of six lemons and six cups of water.

Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.

Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.

Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.

Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.

Day 13: Squeeze one lemon and add it into one cup of water.

Day 14: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.

Monday, June 15, 2020

Pineapple Water Will Detox Your Liver, Help You Lose Weight, Reduce Joint Swelling And Pain!

This pineapple infused water is an extremely beneficial drink that will help you reduce the swelling and pain in the joints, lose weight, and boost the immune system.

Taking this water regularly will be extremely useful as it will provide the following benefits:

Improves the Work of the Thyroid Gland

This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.

Improves digestion

Bromelain from the pineapple will help digestion and help the body digest proteins better.

Fights inflammation

Balances the electrolyte levels

Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.

Eliminates intestinal parasites

Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.

Strengthens the teeth and gums

This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.

Discharges Heavy Metals and Toxins from the body

The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.

Improves Vision

Promotes weight loss

This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.

Powerful Pineapple Water Detox Drink Recipe

Ingredients:

1 medium-sized pineapple
6 mint leaves
1 l. of water

Directions:

Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.

3 Principles to Eat More and Still Lose Weight

As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.

But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

EAT FATS

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

Some examples of healthy fats include:

Avocado
Coconut oil
Sunflower seeds
Cheese
Dark chocolate
Nuts
Fatty fish
Whole eggs
Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Japanese Water: The Key To Burn All The Fat From The Waist, Back And Thighs ! It Will Make You Look 10 Years Younger Too

The benefits of the drink don’t stop there. Besides shedding excess pounds, here’s what the ginger water can help you with as well:

Normalizes your blood pressure

Floods your body with antioxidants

Ginger contains a variety of antioxidants which can hunt and neutralize free radicals in the body, compounds that are often the main source of serious ailments.

Reduces your cholesterol levels

This incredible drink will regulate your cholesterol levels and prevent a variety of cardiovascular problems they might cause.

Treats infections

For centuries, ginger has been used against a variety of infections including colds and the flu.

Anti-inflammatory agent

The drink has powerful anti-inflammatory properties which make it an ideal remedy against inflammatory diseases such as arthritis and gout.

Improves circulation

Improves your digestion and nutrient absorption

Treat the flu and colds

Treats digestive problems

By boosting your digestion, ginger water will also eliminate unpleasant digestive problems such as indigestion, bloating, acid reflux and constipation.

Supports your immune system

Relieves joint pain

Thanks to its anti-inflammatory properties, drinking ginger water regularly will prevent pain in your joints.

Here’s how to prepare this incredible drink:

Ingredients

1.5 l. of water
A few thin ginger slices
A bit of lemon juice

Directions

Sunday, June 14, 2020

THE BOILED EGG DIET: HOW TO LOSE 20 POUNDS IN 2 WEEKS.

That’s Right. Lose 20Lbs in 2 weeks on this diet

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit .

Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable salad & 2 boiled eggs

Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight